RestoRD Nutrition Blog

When we come from an abundance rather than a restrictive mentality, it allows us to pursue improved nutrition without obsession.

Perhaps a more accurate title would be "What to Expect When Working with Emily" because I certainly can't speak for all dietitians but I...

Check out my discussion on binge eating disorder with Dr. Lindsey Ogle

4 easy ideas of what to eat before a morning workout or practice when you don't have time for breakfast