let's restore together
a unique philosophy
The RestoRD Nutrition Way
The main force behind RestoRD Nutrition is a deep desire to help you restore your relationship with food and your body. I'm a Certified Eating Disorder Specialist and specialize in helping clients struggling with eating disorders, athletes looking to harness the power of nutrition to optimize their performance without falling into obsession, and anyone who simply wants to heal their relationship with food. I practice from an intuitive eating and health at every size (HAES) approach. While I'm certainly passionate about food, I also firmly believe that what you eat is one of the least interesting things about you, the size of your body does not determine your health, and how much you do or do not exercise has no bearing on your value. I would love the opportunity to be a part of your journey towards finding food freedom.
find food freedom
Whether you’re seeking support for an eating disorder, an athlete hoping use nutrition to maximize performance, or you are simply looking to ditch the diet mentality and learn to eat more intuitively, I'm here to help. I offer compassionate, evidenced based nutrition counseling to help you build the knowledge and skills to transform your relationship with food. For those clients who live outside the St. Louis area, I also offer virtual sessions (see FAQs for more info). Click through below to learn more about my areas of expertise and please don't hesitate to get in touch if you have any questions.
“Let’s learn how to work with your body instead of against it. Together we can stop food from being an obsession that dominates your life and instead learn how it can be a source of enjoyment, nourishment, and connection.”
