let's restore together
a unique philosophy
The RestoRD Nutrition Way
The main force behind RestoRD Nutrition is a deep desire to help you restore your relationship with food and your body. I'm a Certified Eating Disorder Specialist and specialize in helping clients struggling with eating disorders, athletes looking to harness the power of nutrition to optimize their performance without falling into obsession, and anyone who simply wants to heal their relationship with food. I practice from an intuitive eating and health at every size (HAES) approach. While I'm certainly passionate about food, I also firmly believe that what you eat is one of the least interesting things about you, the size of your body does not determine your health, and how much you do or do not exercise has no bearing on your value. I would love the opportunity to be a part of your journey towards finding food freedom.
find food freedom
Whether you’re seeking support for an eating disorder, looking to ditch the diet mentality and eat more intuitively, or are simply tired of feeling obsessed with food, I'm here to help. Take a look at my areas of expertise and please don't hesitate to get in touch if you have any questions.
eating disorders
athletes
breaking the diet cycle
I offer compassionate, one-on-one nutrition counseling and coaching as an essential part of recovery from disordered eating. I have extensive experience working with clients who struggle with anorexia, bulimia, binge eating, orthorexia, and ARFID. Together we will explore your beliefs about food and look at the food you eat with the goal of understanding and healing your relationship with food, body image, and movement. For those clients who live outside of the St. Louis area, I also offer virtual nutrition coaching. Don’t wait to schedule your session today.
As a former high school and college athlete, I have been active for most of my life and know the joy, teamwork, discipline, and fun that sports and movement in general can provide. I also know that unfortunately the sports world can be filled with confusing, disordered, and straight-up incorrect information about what it means to actually fuel yourself for your sport. I'd love to work with you to help you learn how to optimize nutrition for performance while remaining flexible, retaining your enjoyment of food, and not falling into obsession with food or your body.
Maybe you've never been diagnosed with any kind of eating disorder but have been dieting on and off your entire life and find yourself exhausted. If you are sick of constantly thinking about food and feeling ashamed about food and your body, I'd love to work together. We can explore your relationship with food and figure out how to establish a sense of trust between yourself and your body. You deserve to enjoy food!
“Let’s learn how to work with your body instead of against it. Together we can stop food from being an obsession that dominates your life and instead learn how it can be a source of enjoyment, nourishment, and connection.”
